Westerns

Region 4 Training will be Thursday- May 7th from: 1:00 PM -3:00 PM. You may stretch by 12:30.

Apparel Pickup will occur immediately prior to training at 12:00 PM. See the Apparel Page for more detail.

Here is the workout Schedule for Thursday. I will be emailing it out later today as well. We only have 32 or 90 athletes training so I put you into 4 groups of 8 and you will have 4 – 30 minute rotations. During the rotation you may use the warm up gym and the competition gym.  This almost 4 minutes a kid. That is double the time you received at the regional workout. Please be respectful of the schedule and work together. You may sub divide in your groups and split time on the warm up and competition equipment if you like. Please stick to the event you are scheduled for. I will be appointing someone to call rotations and supervise the workout. I will be arriving at the meet site sometime during the workout if you have any questions for me.

Click to view the Workout Rotations

JO Nationals

Region 4 Training will be Thursday- May 14th from: 2:00 PM -4:30 PM.

Apparel Pickup will occur immediately prior to training at 1:00 PM.

Click to download the Region 4 Training Day Schedule